CrossFit Southpaw – CrossFit
WOD: Metcon (Time)
3 Rounds for Time
84 Double Unders
16 Alt. Curtsey Lunges (50/35)
14 DB Hang Clean and Jerks Left Arm (50/35)
14 DB Hang Clean and Jerks Right Arm
16 Alt. Curtsey Lunges
20:00 Time Cap
One DB per person – for the lunges, hold the DB in the front rack position
Every rep you don’t complete is one extra second onto the final time.
POST: Metcon (Time)
Optional Extra Work: 30 “Hibberty Jibberty” for time
One of Emily’s favorite movements!