Friday 5.17.19

CrossFit Southpaw – CrossFit

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WOD: Metcon (Time)

“Emily”

3 Rounds for Time

84 Double Unders

16 Alt. Curtsey Lunges (50/35)

14 DB Hang Clean and Jerks Left Arm (50/35)

10 Burpees

14 DB Hang Clean and Jerks Right Arm

16 Alt. Curtsey Lunges

20:00 Time Cap
One DB per person – for the lunges, hold the DB in the front rack position

Every rep you don’t complete is one extra second onto the final time.

POST: Metcon (Time)

Optional Extra Work: 30 “Hibberty Jibberty” for time
One of Emily’s favorite movements!

Categories: WOD

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