Friday 5.10.19

CrossFit Southpaw – CrossFit

WOD: Metcon (AMRAP – Rounds and Reps)

With a Partner (split work as needed)

AMRAP 22

100 Double Unders

80 Cal Row

60 Alt. DB Lunges (50/35)

40 Alt. DB Snatches (50/35)
Do 2x Singles of Double Unders

Lunges – each leg = 1 rep

Snatches – each arm = 1 rep

*Scale up with 70/50 for snatches

Categories: WOD

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