CrossFit Southpaw – NC30
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
150m Row
10 Alt. Groiners
10 Scap Push-ups
10 Sit-ups
Workout
“THE 1500” (3 Rounds for time)
3 SETS
500m Row
-2:00 Rest b/t Sets-
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AMRAP x 6 MINUTES
150m Row
10 Alt. Groiners
10 Scap Push-ups
10 Sit-ups
3 SETS
500m Row
-2:00 Rest b/t Sets-
Previous Post:
Next Post: