Free Phone Consultation

Claim your FREE consultation today and find out what sets us apart from other fitness facilities

Everybody is Different.

Former Athlete? No Fitness Experience? Bad Back? Your road to success begins by allowing us to learn about YOU!

Get started with our no-obligation FREE phone consultation! On this 15-minute call and you’ll chat with one of our amazing coaches about:

  • Your previous fitness experience (if any)
  • Any goals or aspirations you would like to accomplish
  • Our unique training methodology and class options
  • A personalized plan that describes how you can meet your goals
  • Any questions that you have for us
  • Coming in for a Free Class Experience!

To claim your Free Consultation, simply complete the form on this page. We look forward to connecting with you soon!

– TEAM SOUTHPAW
CrossFit

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  • Lighter and Leaner

    "I am in the best shape I have ever been in: I have lost over twenty pounds and gained lean muscle mass. I am way more confident in myself and my body. I h

    sara
  • Lead By Example

    There are only a handful of people that you meet during the course of your life that actually leave a lasting impression. Nick has been my CrossFit coach

    kris
  • Change In My Phsyique, Endurance, and Strength!

    These guys are extremely experienced and genuinely care about the well-being of each and every member. The class environment is very fun and the workouts l

    luca
  • Total Body and Life Transformation

    Since my job leads me around the country - I was new to the area and needed something to change. I worked long days and was having trouble sleeping. I bega

    becky
  • Best Gym in the Twin Cities

    Great facility with tons of natural light and new equipment. Fantastic, caring, knowledgeable coaches & a strong community. Drop-in, stop in, or join:

    paul