Fourth of July!

CrossFit Southpaw – CrossFit

Our schedule will be a little different this week: we will have one class on Thursday (the Fourth) at 9:00am and three classes on Friday: 5:30am, 11:30am, and 5:30pm. After that, scheduling is back to normal!

I know a lot of people will have visitors in town – I am designing the workouts on Friday and Saturday so that friends and family who have never done CrossFit before can come workout with you. Feel free to bring them in tomorrow and Saturday!

WOD: Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20# /14#

3 Handstand Push-ups

1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
We can scale this as needed but its a fun workout – come out and join us!!

Categories: WOD

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