Nathan Menard

CrossFit Coach
Nathan Menard


  • CF-L1


  • University of Minnesota Duluth
  • Framingham State University


Nate brings a wealth of life experience and a heart for teaching to the CrossFit Southpaw staff! Having lived overseas and domestically, Nate and his wife Rachel settled down in Minnesota and are proud parents of their young daughter, Ava. Nate is a history teacher by profession (he is working with 7th grade American History next year) and brings that same passion for teaching, learning, and personal development into the gym when he coaches!

In his free time, he enjoys spending time outdoors with his family: off-roading in their truck, kayaking, hiking, and (of course) winter adventures since we live in Minnesota!

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