Meet The Coaches

Nicholas Bock
Nicholas Bock
Founder/General Manager

I was first introduced to Crossfit in 2010 after four years of co...

Andy O'Rourke
Andy O'Rourke
Assistant Manager

My first exposure to CrossFit was on Memorial Day in 2017 when my...

Angela Josephs
Angela Josephs
CrossFit Coach

Angela Josephs has been a personal trainer for 15+ years and has ...

Nathan Menard
Nathan Menard
CrossFit Coach

Nate brings a wealth of life experience and a heart for teaching ...

Adam Rooyakkers
Adam Rooyakkers
CrossFit Coach

Adam joined our coaching team in 2020 and brings energy, enthusia...