Athlete of the Month
Mother, Wife, Teacher, Athlete
Rim is a staple of the "Teacher Crew" who can often be found at our 5am class during the school year and either 6am or 11:30am during the Summer. She is a mother, a teacher, a wife, and an athlete. Rim is quieter than some, but what she lacks in volume sh...
"Come as you are. There's no judgment here. Bring your shorts, bring your gym bag, and start where you're at!"
Kern is a regular face in the evening classes at CrossFit Southpaw. From the moment he walks in the doors, he radiates an infectious positive energy and enthusiasm. Though he has always had a strong work ethic, Kern struggled to understand some of the ...
"You won't find a more encouraging, fun, and supportive group of people."
"I've tried a lot of different [fitness programs] but I couldn't stick with any of them. I kept feeling like I was getting bored doing the same stuff over and over again. And then I wasn't really making any progress." What changed after you started Cro...
"I Don't HAVE to do it, I GET to do it"
1. Tell us a little bit about yourself - where you grew up, what you do now, family/social life, etc. While I was originally born in Louisiana, I’ve lived in Minnesota since I was 12 so I would call myself a Minnesotan at heart. I currently live in M...